10 Tips Ex-smokers Can Prevent Weight Gain
You’ve made up your mind to stop the bad smoking habit altogether but can seek the risk of gaining weight. Once you’ve stopped smoking, putting on more weight is a possibility. And that’s because a lot of people will start eating a lot once they have stopped smoking. It’s simple that you can imagine to avoid putting on extra weight if keep your diet in check and exercise enough and use e juice. To the amazement of many, keeping your weight and smoking in check is possible using e juice. Expounded a some of the ways to maintain your weight after you’ve stopped smoking.
Eat a Balanced Diet
Ensure that you have vegetables and fruits in your meals. It’s common knowledge that fruits and veggies provide the body with antioxidants that help in detoxification and boosting recovery from smoking cigarettes. Also, avoid the intake of high sugar and salt content foods. Olive oils and avocados can keep you fuller for long to avoid food cravings.
Eat Healthy Snacks
Most people will turn to food after stopping their bad habit. You can use e juice whilst ensuring you eat the healthy snacks such as fruits, granola, sugar-free candies, and vegetables.
Eat Regular Small Meals
Reduce the quantity of your meals and take about 5-6 times per day. That works wonders for those who normally crave smoking after a heavy meal.
Don’t Skip Breakfast
A person who avoid breakfast is hungry most times and tend to consume a lot of unhealthy snacks. A good breakfast provides you with energy to kick-start the day and keeps you attentive for most part of the day.
Drinks lots of Water
Water is an important component of weight loss and especially for ex-smokers as reduces the appetite for food and cigarette smoking. For the cigarette cravings, using e juice will help you mimic smoking toward quitting. E juice can help to lower the need for smoking the real cigarettes by imitating the real act. Be sure to keep your body hydrated through consuming at least 2 liters of water a day
Buy Chewing Gum
Other than using e juice to pretend to smoke, it is possible to lower appetite for smoking and food by keeping your mouth and mind engaged through the acting of chewing gum.
Engage in Physical Exercises
Make arrangements for regular exercises like lifting weight, jogging and walking even for 20 minutes. Exercises help the release of feel good hormones essential in alleviating anxiety, stress and irritability associated with smoking.
Shed Weight First
It’s recommended that you shed some weight first before you can quit smoking. Do more exercises and incorporate a good diet in your menu then you can focus on quitting smoking.
Quitting smoking and keeping weight in checking can be hard you might need a helping hand. Stopping smoking and retaining your weight concurrently is challenging and it can pay if you get help. You can ask a friend to keep you on your toes regarding your diet and even get a workout partner for motivation. Also, you can seek the help of health professionals who can recommend smoking support group or a therapist.
Spoil Yourself at Times
It can be exhausting to change your lifestyle all at once. Get to remind yourself of the taste of pizza and chocolate once in a while. Use e juice to stop smoking gradually.
You don’t have to add extra pounds once you have stopped smoking. Assume a proper lifestyle and you’ll be fine.